Category: Recommended Reading

Write of Passage: Welcome to Censorship

The Warning That Sparked It All

It started with a slide.

Vanessa Riley trying to find peace and missing it.

Nine months away from the release of Fire Sword and Sea, my fourth historical fiction novel, I was using Canva—an online design tool—to create character slides. Each slide was a snapshot of a journey: a woman who rose from enslavement to ship captain, a reimagined heroine defying colonial narratives and gender norms. I hit the “add speaker notes” button, eager to get tips for speaking. I dream big, thinking I’ll be having substantive discussions on my writing and research. And then—Cava flagged me.

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The Canva warning on my character’s slide.

It warned me, that is appears I’m working on a political topic which is not supported.

I paused. Political? This wasn’t a manifesto. I didn’t mention government, war, or even the man in the White House. Just a character arc. A woman doing what men historically claimed as their domain. A woman who had been enslaved, now captain of her own destiny. Was that what triggered the flag?

The slide in question. Yes, I still can’t believe it.

Was it because she was Black? Because she was free? Because she existed at all? At the time of this recording Canva has not responded.

Vanessa Riley’s Write of Passage is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

What Had Happened Was…

There’s a popular phrase in Black vernacular storytelling—“What had happened was…” It’s often said with a chuckle, a smile, a pause before unpacking truth. It’s a doorway to context, a map through what might otherwise get dismissed.

So—what had happened was—I was trying to promote a book.

I wasn’t trying to ignite a movement or start a fire. I just wanted to tell a story that mattered. And the tools I used turned on me. These so-called helpers, these digital platforms that were supposed to amplify my voice, were suddenly filtering it.

It’s easy to say the creator world is dicey right now. We’re all stressed—consumers, readers, artists alike. But we can’t pretend this isn’t something deeper. Truth is under attack. Art is under review. And some of us are being silenced before we even speak.

History Is on the Chopping Block

I’ll leave you to draw your own conclusions about why Canva flagged that slide with the magic word enslaved. To me it’s simple and diabolical: history—especially Black history—is being erased. It’s happening now, it’s in real time.

We are witnessing the rollback of truth. Not in some distant dystopia, but here and now.

Books are being banned. Curriculum gutted. The “both sides” rhetoric used to flatten facts into nothingness. Trusted institutions are quiet or complicit. The hunger for moral equivalence is starving out real accountability.

If you think you’re safe, don’t be fooled. They are coming for you, too. Just ask your Grandma or senior friend who can no longer call their social security office, and now must make inconvenient trips to get questions answered.

Art Is—and Always Has Been—Political

From the beginning of time, artists have resisted. Protest art existed long before hashtags and headlines:

* Ancient Egyptians carved critiques into pottery and tombs.

* Michelangelo’s David stood as a symbol of resistance against the de Medici family.

* Picasso’s Guernica screamed against fascism.

* Jean-Michel Basquiat painted the pain of racism and systemic decay on city walls.

Writers too have been on the front lines of protest:

* Harriet Beecher Stowe’s Uncle Tom’s Cabin rattled a nation and helped spur abolition.

* George Orwell’s 1984 warned us how language and surveillance would become weapons.

* James Baldwin, in The Fire Next Time, broke the illusion of American innocence.

* Chinua Achebe reclaimed African voices in Things Fall Apart.

* Octavia Butler’s Kindred forced readers to time-travel into the inescapable legacy of slavery.

These stories didn’t whisper. They roared.

And yet, many of these works were banned, challenged, or ignored until their creators were no longer threats—until they were dead or despaired . We call them legends now, but in their lifetimes, they faced resistance just for telling the truth.

The Risk of Telling Stories in 2025

I’m not comparing myself to these masters. But here’s the truth: you never know how far a writer might go if they weren’t forced to create under duress. What stories never get told because someone’s afraid of losing a contract, a platform, a chance?

As we hurtle toward the release of Fire Sword and Sea in January 2026, I know the stakes. This novel challenges colonial history. It questions gender roles and race. It doesn’t hold back. And yes, that means it may face backlash.

But I owe it to my characters—and the ancestors behind them—to be honest. To be bold. I wish it felt better to be a truth-teller right now. But it doesn’t. It feels risky. Lonely. Like shouting into the wind and hoping the algorithm doesn’t mute you.

Algorithms Are the New Gatekeepers

Back to that Canva flag. Back to the bots.

We like to pretend the internet is neutral. But algorithms aren’t free-thinking. They’re coded by people. People with biases. People with blind spots. People who might think that a Black woman becoming a ship captain is “too political.”

These systems decide what gets seen, what gets buried, and what gets flagged. And in this brave new world, even our tools are weapons of control.

So what do we do?

Honestly—I don’t know. I rely on these tools. I use them to work faster, reach farther. But every time I click “publish,” I wonder: am I aiding my own silencing? Feeding the same beast that’s ready to swallow me?

Still Here. Still Talking.

I have no tidy resolution to offer. But I do have a promise: I’m still here. I’m still writing. Still teaching. Still telling the truth for as long as the bots allow.

Because censorship isn’t always loud. Sometimes it comes as a quiet “warning.” A flagged slide. A ghosted post. A book pulled from shelves.

And sometimes, yes sometimes, protest are simple acts— continuing to paint, dance, and create, continuing to speak, continuing to write, continuing to tell our stories.

To be the first to know about Fire Sword and Sea: https://bit.ly/fireswordseaupdate

Show notes include a list of the books mentioned in this broadcast. This week, I’m highlighting Fountain Bookstore through their website and Bookshop.org You can find my notes on Substack or on my website, VanessaRiley.com under the podcast link in the About tab.

Help fight the bots by hitting like and continuing to share this podcast. You are essential to its growth.

Thank you for listening. Hopefully, you’ll come again. This is Vanessa Riley.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vanessariley.substack.com/subscribe

Jane Austen Para-literature – Sequels, Retellings, and More by Susan Karsten

Researching this subject taught me a new term and concept: Jane Austen para-literature. Oh my. This is a huge topic. I am only able to skirt around it, since to cover this topic completely would take years. The incredible array of sequels and retellings of the Austen ouvre is astounding. I, dear reader am a veritable babe in the woods when it comes to such reading opportunities. I have read a few spin-offs, no sequels, and no retellings of Jane Austen’s novels.

Is there a name for the phenomenon of the fact that a movie is never/rarely anywhere near as good as the book? Extrapolating that thought further tells me there could never be a sequel book as good as the original Pride and Prejudice.

Creative or knowledgeable people: Please come up with a name for the above phenomenon. Mention it in the comments.

Inveterate Austen sequel/prequel readers: Have you read any great ones? If so, please leave the titles in the comments.

READ ON! Much good information coming your way in this post.

Please check out these websites for listings of sequels: http://www.pemberley.com/janeinfo/austseql.html

http://webdoc.sub.gwdg.de/edoc/ia/eese/breuer/biblio.html

{The second site lists them alphabetically, but also has a listing of them in chronological order, so you could skip down to the more recent ones.}

There’s also a list on Goodreads of the popular ones: http://www.goodreads.com/shelf/show/jane-austen-sequels

And another on Amazon: http://www.amazon.com/Guide-Jane-Austen-Sequels-Miscellany/lm/R1SHWQ7HPAS300

From the first link listed above, Ted Adams has a wonderful, comprehensive article slicing and dicing the terminology of Austen para-literature. I have used material from this article below. He said it so well.

“The adaptations, completions, sequels, pastiches and other attempts to tap into the Jane Austen industry … devolve from a most noble sentiment: We have read the six published novels and we want more. We want more and different insights into both the novels and into the type of person that Jane Austen was.

Adaptations are transformations into another medium, e.g., stage, screen and television.

Completions are the finishing off of a novel fragment. Jane Austen’s two fragments, The Watsons and Sanditon have been attempted a number of times.

Sequels are a continuation of the action. To my knowledge, nobody has written a “prequel”, which would be a description of what occurred before the action started.

Pastiches are work written in the style of Jane Austen. Jane and the Unpleasantness at Scargrave Manor is a pastiche. Its premise is that it is a notebook that Jane Austen kept concerning events during a period for which we do not have documentation.

Certainly no Jane Austen pastiche will ever be as good as the original, but that is to be expected. Mind you, when the standard is one of the best writers in the English language, to fall short of the mark is no disgrace. To write with wit, economy, great insight and develop complex and interesting characters is no mean feat. After all, we read Jane Austen with great pleasure 200 years later because she compares well not only with her contemporaries but also with ours and everybody who has come in between.

Personally, I enjoy pastiches for much the same reason that I sometimes enjoy Jane Austen criticism. Even when a pastiche fails or fall short, it can be interesting to try understand how or why it comes up short. And in the meantime, I’ve read a story that really has no requirement to be taken seriously.

The questions I would ask of a pastiche are the same that I ask of criticism: Is the work interesting/entertaining in its own right? How faithful it to spirit of Jane Austen’s novels? Does it provide insights into the work in question and/or the character of Jane Austen? ”

So, dear Austen-loving friends, I highly recommend reading the full text of the Ted Adams article — not the least for the titles of para-Austen books he considers excellent! Thanks for visiting Regency Reflections.

Remember to comment on the questions: What to call the phenomenon when the movie or sequel is never as good as the original AND Give the titles of any Austen para-literature books you’ve read that you think were pretty good.

Susan Karsten

The love of Regency romance lives on today. Comment on any post this week for a chance to win a book by one of Regency Reflections’ amazing published authors. The winner will be emailed the list of available books to choose from. The winner will be announced Monday, August 26th. Winner’s mailing address must be within the United States to win. 

Originally posted 2013-08-23 10:00:00.

Georgette Heyer, an Austen Successor, and Another Chance to Win

Congratulations, Susan Heim, on winning the beautiful hardback copy of Pride and Prejudice. Check your email for details on claiming your prize. See the end of this post by Laurie Alice Eakes for another chance to win a fabulous prize. 

Although I have been devoted to the Regency era since the age of fourteen, I never read a book by Jane Austen, nor did I see one of the movie adaptations, for another twenty years. I haven’t even read all of Miss Austen’s books. Instead of this celebrated lady of letters, my attraction to the Regency came through an intermediate step—Georgette Heyer.

Georgette Heyer
Georgette Heyer

For years, I tried to get a copy of A Private Life, a biography of Miss Heyer written by another one of my favorite Regency authors, Jane Aiken Hodge. That tome was never available, so I was thrilled when a new biography by Jennifer Kloester was published. Since I’ve been reading it off and on for the past few weeks (it’s a lengthy book), I thought reviewing it in the month we are celebrating Jane Austen wholly appropriate. My Regency sisters have indulged me, since I am far more fond of Heyer than Austen, as blasphemous as that may be.

Kloester executed a tremendous amount of research for this biography. She must have read a few thousand letters and delved into numerous dusty storage rooms for original documents. The details included are more intriguing—and more edifying—than five minutes of TMZ. This is the book’s greatest strength and greatest weakness. The details about her publishing life, her personality, her friendships and animosities are like juicy gossip, especially to a writer or lover of her books. On the other hand, after a while, as many details as we receive go a little too far. I don’t need endless pages—fortunately scattered—regarding the Rougier (her married name) financial difficulties and mismanagement. Nor do I need the author’s speculation about the couple’s sex life.

KloesterBook_HeyerMore important are the details about her ups and downs as a published author. More ups than downs from most writer’s perspective. She sold her first book when she was nineteen. One of her detective novels was banned by the Irish government as being obscene (it’s not) until the 1960s. And although it rather makes me sad, I like the details about her personal habits such as how she smoked two packs of cigarettes a day for most of her life. It just doesn’t fit my image of this educated and talented Englishwoman born right after the turn of the 19th century. The ways in which she stayed awake when on deadline make me cringe as much as did some of her business decisions.

A business woman she was not unless one counts that she wrote romances, most set in the Regency, for the money, when her heart lay in long historical novels. She did manage to write these, but other than An Infamous Army, these were not the most successful of her books. Readers ate up her Regency and Georgian romances. They also loved her detective novels. To learn that two of her favorite authors were Jane Austen and Raymond Chandler did not at all surprise me.

That others ripped her off didn’t surprise me either. She exchanged letters with publishers and attorneys regarding how closely Barbara Cartland’s books followed Heyer’s, and wasn’t afraid to say the woman needed to do her own research. Cartland wasn’t the only writer who decided to use Miss Heyer’s original research instead of seeking it out for themselves.

Often I have heard that Miss Heyer made up slang terms and even that she inserted false facts to throw off these pretenders to know the time period and write in the same genre Heyer rather developed herself. After reading the biography, I no longer believe these claims to be true. She possessed too much professional integrity to do so.

HeyerBooks

Although Miss Austen wrote during the Regency era that has become a subgenre of romance fiction, the subgenre itself, for which we and dozens of other authors keep blogs,  owes its popularity and stronghold to Georgette Heyer.

The love of Regency romance lives on today. Comment on any post this week for a chance to win a book by one of Regency Reflections’ amazing published authors. The winner will be emailed the list of available books to choose from. The winner will be announced Monday, August 26th. Winner’s mailing address must be within the United States to win. 

Originally posted 2013-08-19 10:00:00.

How Louise M. Gouge Came To Write Regencies and a Giveaway!

Guest post by Louise M. Gouge

It all began with Jane

Jane Austen
Jane Austen

I have always loved stories set in the Regency period. One of my earliest movie memories is of watching Greer Garson and Laurence Olivier in the old black and white Pride and Prejudice. What a romantic story! I never even noticed that the costumes were definitely not from Jane Austen’s era. Later, I took a graduate class in Austen and loved reading all of her books. When the 1994 A & E version of Pride and Prejudice came on television, I was enthralled by the spectacular production. But I never considered writing a Regency romance because I wasn’t sure I could capture all the nuances of the era. There were just too many details I didn’t know about it.

Who, me?

But then I got tricked into it. I had just completed a Revolutionary War series and was wondering what to offer my editor in my next proposal. She solved my dilemma by asking me to write a Regency novella to be paired one by Deborah Hale, an experienced Regency author. I don’t know about you, but when my editor asks me to write a book, I say yes. The opportunity to share a book with Deb was icing on the cake.

So now I faced a challenge. As a reader, I don’t care much for careless or nonexistent research. As a writer, I endeavor to create interesting stories that take place in realistic settings. You may say, “Well, duh! Doesn’t every author want that?” But haven’t we all been pulled out of a story by some nagging little plot device we know could not have happened in that particular time period? Devoted Regency readers are particularly sensitive to such errors. I didn’t want that to happen with my story.

A LAdy of Quality Cover
Louise’s latest Regency offering ~ proof that she mastered the genre.

Help arrives

Fortunately, I had the help of our good friend, Laurie Alice Eakes, an amazing author who knows the era well. She answered my pesky questions and insisted that I join the Beau Monde chapter of RWA. There I could ask the research mavens for help. And believe me, I did!

Well, I finished my novella, and by then I was hooked and ready to propose a full Regency series. After reading in another author’s lovely book that included a rather pathetic minor character who was a lady’s companion, I knew that had to be my subject. I came up with three different aristocratic young women who were forced by circumstances to go to work as companions. As you readers and writers of this era well know, it was shameful for aristocrats to work at any job, so my heroines were all bound to suffer Society’s disdain. Yet paired with the right hero, each lady found her true calling: marriage to the man of her dreams and a happily-ever-after life. So far, only a few tiny errors have crept into my books, but I welcome any corrections so I can get it right the next time.

Success!

By the way, that novella, The Gentleman Takes a Bride, earned second place in the Inspirational Readers Choice Awards, so I was more than pleased with that.

My brand new release, A Lady of Quality, is the third in my “Ladies in Waiting” series. Catherine Du Coeur is determined to uncover the truth about wealthy Lord Winston, who falsely accused her father of treason. But the closer she gets to the handsome young nobleman, the more she wonders how such a benevolent gentleman could have conspired to commit such evil. Baron Lord Winston has had little success in finding an accomplished aristocratic bride who is suited to his diplomatic aspirations. But when he meets Miss Du Coeur, a countess’s lowly companion, he finds that family connections are far less important than matters of the heart.

Louise M. GougeAward-winning Florida author Louise M. Gouge writes historical fiction for Harlequin’s Love Inspired imprint. In addition to numerous other awards, Louise is the recipient of the prestigious Inspirational Readers’ Choice Award for her 2005 novel, Hannah Rose. With her great love of history and research, Louise has traveled to several of her locations to ensure the accuracy of her stories’ settings. When she isn’t writing, she and her husband love to visit historical sites and museums. Her 2011 Regency novella, The Gentleman Takes a Bride, earned second place in the prestigious Inspirational Readers Choice Award.

One lucky commenter will win their choice of one of the Ladies In Waiting books. Leave a comment telling us why you started reading regencies to be entered to win!

Contest is now over. Look for Louise’s latest novel wherever you buy books. 

Originally posted 2013-07-26 10:00:00.

Write of Passage: The Losing Season

There comes a moment when the noise fades, the dust settles, and you look around and realize: this is a losing season. The signs are everywhere—opportunities dried up, allies silent or absent, and the very ground that once felt firm beneath your feet feels like it’s shifting. You blink and think, how did I get here?

Vanessa – Out of Coffee

I move through the world on a mission. It’s loud and clear in my heart: I’m here to tell stories that center encouragement and empowerment—especially for Black women. It’s personal. I am a Black woman. And being one raised at the crossroads of cultures—Caribbean roots, the Southern Baptist South, Irish threads in my lineage—I bring a perspective that’s richly textured. I’m a history and STEM girly, someone who gets giddy over tech and deeply moved by stories of women surviving and thriving from the 1300s to WWII. I love the research, the smells, the taste of a scene, the sound of a woman’s laughter echoing through centuries. And yet, in the middle of building, writing, pitching, and praying, I look up and realize I’m in a losing season.

The world right now is showing its cards. Political chaos runs rampant. Corporate agendas have eaten integrity for breakfast. The pressure to tell “acceptable history” rather than true history is real—and exhausting. The DEI moment has slipped into quotas and checkboxes, and alleged allies are revealing their true motivations. Let me be real: some folks were only in the room for the optics.

When someone shows you who they are, believe them.When a door closes, let it remain closed.If the house is on fire, get out and let it burn.

That’s not bitterness. That’s wisdom earned through fiery flames.

As a woman of faith, I know that even the losing seasons have purpose. There are times I ignored the signs and lost, getting smacked with fallout. And there are times I listened—and for a moment blessings flowed like a river. Then the river ran dry.

It’s not always going to be a winning season. Sometimes, you lose. Sometimes, life kicks you in the teeth. And when it does, you have to ask yourself: now what?

What Do You Do When You’re in a Losing Season?

You grieve. You breathe. You pray.

You let the rain come.

Ecclesiastes 3:4 reminds us: There’s a time to weep and a time to laugh, a time to mourn and a time to dance.Nobody wants the weeping season. No one welcomes the mourning. But the rain is necessary—it releases what’s buried, nourishes what’s growing, and reminds us, we are alive.

Find Ways to Retain Joy – Vanessa with her 26th book taking Car Selfies.

Losing hurts. It hurts to see people you trusted only stand beside you when it’s trendy. It hurts to watch monuments scrub away Black contributions from the record, as if the Underground Railroad, War heroes erased from Arlington National Cemetery because of their sex or color or skin, and the countless other dark hands that built this country are inconveniences to a prettier story.

Let me be clear: this is all American history—Italian migrations, Haitians battling English troops for our freedom. All the Black, Brown, and White stories woven together belongs to all of us. Yet the only narratives being preserved are the ones that make people comfortable. The rest? We’re told to erase, edit, or hide them. And if you’re someone like me, someone who insists on telling the truth with love and power, you can find yourself cast out, put into a rough season where nothing sticks.

But even here—especially here—there’s still something to do. You regroup.

Hope and Regrouping

Losing doesn’t mean you stop. Losing is a pause. A reroute. A holy moment to reset.

Stop chasing folks who never believed in you.Stop shrinking your truth to make others feel taller.You remember your mission.

Yes, it’s a lonely road when only 6% of the room looks like you. Yes, like-minded folks are rare, and genuine support can feel even rarer. But they are out there. I know that because I have readers and listeners who hear me—who see me. That means the world.

And so, we regroup with intention.

We protect our joy.We sharpen our gifts.We build anyway.

We prepare for the next season by shedding the expectations that no longer serve us. We speak truth—the whole truth—because the stories we tell now will shape the world we’re leaving behind.

I don’t pretend to have it all figured out. I just know the losing season doesn’t get the final word. The bumps and the lows on my path are birthing clarity. Resilience is being shaped, and I fall back on my faith and it brings me out of darkness to the sunshine.

Vanessa Riley’s Write of Passage is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

And when the rain stops, and the mourning shifts, we will dance again.

Books to help you through your season are:

Rest Is Resistance by Tricia Hersey

A radical, spiritual, and deeply empowering book about reclaiming rest as a tool of liberation.

Black Liturgies: Prayers, Poems, and Meditations for Staying Human by Cole Arthur Riley

A spiritual balm. Riley weaves faith and justice into meditations that feel like breathing in a storm.

Healing the Soul of a Woman by Joyce Meyer

Meyer speaks candidly about trauma, emotional wounds, and how God works healing in the places we hide.

Island Queen by Vanessa Riley

A Caribbean woman’s rise to power in a world that tried to crush her. It’s history, empowerment, and a well researched novel.

The Love Songs of W.E.B. Du Bois by Honorée Fanonne Jeffers

A multigenerational epic that explores identity, belonging, and the burden and beauty of legacy.

Show notes include a list of the books mentioned in this broadcast. This week, I’m highlighting Baldwin and Company through Bookshop.org. You can find my notes on Substack or on my website, VanessaRiley.com under the podcast link in the About tab.

Thank you for listening. Hopefully, you’ll come again. This is Vanessa Riley.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vanessariley.substack.com/subscribe

Write of Passage: Skin Qualified, Style Approved

“Her skin was very brown, but, from its transparency, her complexion was uncommonly brilliant; her features were all good; her smile was sweet and attractive; and in her eyes, which were very dark, there was a life, a spirit, an eagerness which could hardly be seen without delight.” — That’s Jane Austen purply prose describing Marianne Dashwood in Sense and Sensibility. It’s a passage I repeat in A Wager at Midnight, where our Austen-loving hero sends these words to the woman he loves.

Vanessa on the set of Hallmark’s Sense and Sensibility in a period reconstructed gown.

This sentimental adoration of skin is an example of how, even in the olden days—the 1800s—it’s used to interpret Marianne’s style and good character, and another reason she’s considered qualified to be a good wife.

Where have we gone so wrong that the mere mention of skin makes everyone nervous? Why, when used in literature skin was once a symbol of beauty, in the present it seems linked to division? Why does its celebration feel shameful or wrong? Even those who claim to see no color are blind to the beauty that skin creates.

Did you know that your skin—the dermis—is the largest organ in your body? According to the National Institutes of Health, the average adult’s skin spans 16-22 square feet. That’s a quarter of an average bedroom. For me, that’s half the room on my floor filled with reference books—the ones I’m pouring through as I write. Skin serves as a shield. From freckles, scars, and pigmentation to wrinkles—it’s a storyteller, an archive of our rich history.

More Than Skin Deep

Skin is important. It’s one of the first things anyone notices when you walk into a room. It’s the reason people smile when it’s glowing and radiant. It’s also the reason I was followed around a store when I was young, Black, and in a place where those in power assumed the worst. I wasn’t given the benefit of my character. I was condemned in a glance.

And when people of like minds and shared ancestry congregate and uplift one another, some of those same forces rear their heads again. Now, they are uncomfortable. It makes me wonder—what is it they fear? It’s not 1865. It’s not 1617. Our skin is here to stay, adorned as we please, and present in all public spaces.

Yet, I’m not just talking about external forces. I’m talking about the harm we inflict upon ourselves—the moments we buy into the false narrative that our skin makes us not enough.

Skin as a Reflection of Trauma

Skin records our personal experiences and the imprints of ancestral resilience. It is more than just a covering; it is deeply connected to our emotions and environment. Studies show that trauma leaves a physical signature, not only in our nervous system but in our skin. Ever noticed your skin flaring up after extreme stress—whether it manifests as dryness, scarring, acne, or rosacea? You’ve experienced this connection firsthand.

According to the National Rosacea Society, emotional stress is one of the most common triggers for rosacea. Research in dermatology and psychiatry links post-traumatic stress disorder (PTSD) to various skin conditions, including psoriasis, eczema, and stress-induced inflammation. Scientists have found that those who experience chronic psychological stress have elevated inflammation levels, which can make skin conditions persistent and resistant to treatment.

A Poster for Healthy Skin – Source: Canva and Vanessa Riley

Our bodies hold trauma in tangible ways. People with alexithymia, a condition where emotions are difficult to identify or express, often experience physiological symptoms, including hyperactivated nerves, increased heart rate, and reduced oxygen flow to tissues. The skin itself becomes more electrically sensitive, reacting intensely to stress. These biological responses serve as reminders that our reactions to the world around us don’t simply disappear.

Trauma and the Legacy of Our Ancestors

Recent genetic research reveals that trauma is not just a singular present experience but one that echoes across generations. The concept of intergenerational trauma suggests that stressful events—war, famine, oppression, and internment—can shape gene expression and affect descendants. Studies of Holocaust survivors and Dutch famine victims show that their children exhibited altered stress responses and health patterns.

Throwing on my science minded writer’s hat for a moment, I must make it clear, trauma doesn’t change our DNA sequence, but it does influence which genes are activated or deactivated—like an editor making notes in the margins of a manuscript. These epigenetic markers can be passed down, creating a biological legacy of resilience or vulnerability. However, just as these changes can be inherited, they can also be rewritten, properly edited out of existence. Healing, self-care, and community can reprogram these genetic expressions, offering paths of restoration.

The Power of Ancestral Survival

Every cell in your body is a testament to survival. Your ancestors endured hardships—some enslavement or forced migration, all subject to colonization. This legacy affects both the oppressed and the oppressor. Both absorb the hate and lies, whether through feelings of false superiority or the fallacy of expecting to be exploited.

Back to Our Skin

Research from Yale and the Mayo Clinic reveals that every human carries an ancestral roadmap at the cellular level. This means that the struggles and triumphs of those who came before us are not just stories—we carry them in our blood, our bones, and our skin.

In the year of our Lord 2025, it’s time to step back and see that we are wonderfully made. Even if our history or ancestry has endured the worst, and even if our ancestors have perpetrated the worst. Knowing true history isn’t about guilt; it’s about recognition—returning honor to those who were hung from the arc of injustice.

Legendary civil rights organizer Ella Baker often asked, “Who are your people?” It wasn’t just a rhetorical question; it was an invitation to recognize the power of lineage. It wasn’t a call for atonement but a call to do better by those upholding supremacy and to do right by our neighbors, all of our neighbors–the ones who don’t worship, love, socialize or believe like you. And especially those who don’t look like you, possessing your skin—the one thing on the list that’s impossible to change.

More Than Skin Deep: The Significance of Firsts

We live in a world where women, Black people, and people of color are still achieving “firsts”—the first to graduate from certain institutions, the first to hold specific leadership positions. I was one of the first, if not the first, Black woman to graduate from Stanford University with a Ph.D. in mechanical engineering. In 2001, only four Black women graduated with a doctorate in physics. I have the honor of knowing one of them.

Yet, despite how hard we work—how much harder we labored to gain our placements—someone will look at our brown skin and assume: affirmative action, lax standards, different (easier) tests. And, of course, we are counted as ‘Didn’t Earn It’ hires. Some believe DEI initiatives are keeping them from breaking into traditional publishing—without considering the possibility that their writing simply isn’t good enough. They don’t realize that calls for historically disenfranchised groups don’t mean the majority is ignored. When people realize that there are enough seats at the table, maybe they won’t be so insecure. Maybe then, they can relax.

For Becky or Karen, I can tell you two things can be true at the same time. When I started out, I remember being told by an agent—one with, let’s just say, racist tendencies—that I wasn’t good enough, and my only hope of publishing was as a co-author. She was wrong. But that manuscript she reviewed? While it had a unique style filled purply prose and uncontrolled flourishes, it was trash. A wise person learns, adapts, and tries not to make the same mistakes. That too is baked into my skin.

Don’t Hide Your Beauty

Maya Angelou once said, “The variety of our skin tones can confuse, bemuse, delight, brown and pink and beige and purple, tan and blue and white. I’ve sailed upon the seven seas and stopped in every land. I’ve seen the wonders of the world, not yet one common man.”

Our skin tells the story of survival, of fire refining gold, of bronzed DNA etched with both power and pain.

Ignore the noise. Your achievements are not anomalies; they are milestones on a journey paved by generations of sacrifice and resilience.

Psalm 139:14 reminds us, “I am fearfully and wonderfully made; your works are wonderful, I know that full well.” We are the work of His hand. Our skin—our very being—is a living archive of triumph. We are made not merely to survive, but to thrive in our circumstances, our skin. The legacy endowed in us qualifies us to dream and build and rest—with passion, compassion, and undeniable style.

If you wish to dive deeper into the wonders of skin and pride and human nature, I recommend the following:

I’m Still Here: Black Dignity in a World Made for Whiteness by Austin Channing Brown – A personal and insightful memoir on navigating race and faith.

All About Love: New Visions by bell hooks – A discussion on love, self-worth, and community in the face of societal pressures.

Skin: A Natural History by Nina G. Jablonski – A fascinating look at the evolution and cultural significance of human skin.

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem – A deep dive into how trauma is held in the body, particularly in the context of racial identity.

And If you want to learn more about the powerhouse behind the scene activist Ella Baker, try Ella Baker and the Black Freedom Movement by Barbara Ransby about Baker’s pivotal role in the civil rights movement and her enduring legacy of grassroots leadership.

Show notes include a list of the books mentioned in this broadcast. This week, I’m highlighting M. Judson Booksellers through Bookshop.org. You can find my notes on Substack or on my website, VanessaRiley.com under the podcast link in the About tab.

Thank you for listening. Hopefully, you’ll come again. This is Vanessa Riley.

Vanessa Riley’s Write of Passage is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vanessariley.substack.com/subscribe

Write of Passage: Celebrate Without a “Round To It”

My mother was the first female entrepreneur I ever met. She started selling baked goods during tax season while my father prepared income taxes for clients in our home. I distinctly remember her brownies—one of my favorite treats—being sold right on our porch to delighted customers. But my mother wasn’t just an entrepreneur; she was a serial entrepreneur. She took that experience and built a bookstore—Goldenrod Christian Bookstore—in the booming metropolis of Aiken, South Carolina. And for those familiar with Aiken, you’ll catch the joke in that description.

Midnight Release Party of A Wager at Midnight at The Book Worm Bookstore

A love of books has always been deeply ingrained in my family, which made it all the more distressing when larger businesses noticed the niche my mother had carved out. Since there wasn’t another Christian bookstore for miles, these businesses began selling Bibles and offering similar services, cutting into her business. I suppose at any stage of success, there will always be competition, challenges, and obstacles that try to stop you. You just never know what each day will bring.

One of my fondest memories of Goldenrod was an item my mother kept by the register—a small, round coin. Some were blue, others red, and each had the words “To It” stamped on the top. It didn’t make sense to me at first. When I asked her about it, she gave me that knowing smile and said, “This is for everyone who delays their dreams, thinking they’ll get around to it.” Then she placed the coin in my hand and said, “See? Now you have a round to it. So go after what you want.”

The idea of “a round to it” is a powerful concept. It represents the ultimate form of procrastination—the assumption that we will always have another moment, another chance. But nothing in life is promised. We shouldn’t make plans assuming X, Y, or Z will happen down the line, nor should we sit still waiting for the perfect moment.

By the time you hear this podcast, I will have released my 26th book into the world, A Wager at Midnight. I will also, in all likelihood, be very tired because we celebrated with a midnight release party. (Side note: I probably should’ve named it A Wager at 10 PM—then I could have gotten a full night’s sleep! But I digress.)

The event was an incredible opportunity to celebrate this book, an indie bookstore that I love, and the readers who believe in my voice and mission—supporting women, female entrepreneurs, and female authors. Because despite what anyone may tell you, being an author is a business. Our product is our words, codified in a book. We have to market, advertise, reach new customers, and most importantly, appreciate every reader—whether they pick up a book from a library, buy it from a bookstore, or listen to it through headphones. Every reader is a valued customer.

At the midnight party, we celebrated in style. The menu featured chimichurri sauce with a range of crudité vegetables, Megan Sussex’s lemon honey olive oil cake with cream cheese frosting, baked donuts with chocolate ganache and floral sprinkles, holiday meatballs, and an array of cheeses—including a particularly tipsy drunk goat cheese. There was plenty of food, and even greater joy in watching people savor what had been created with love and care. Perhaps I’m a serial pleaser because I want people to enjoy my words, but if I throw a party, I want them to enjoy the food, too.

So consider this message your round to it. Wear that outfit you’ve been saving for a special day. Take the trip you’ve been thinking about. Start the business that’s been living in your head, even if the present situation feels uncertain. Celebrate everything—whether it’s a major victory or simply the fact that you’re still in the game.

More about A Wager at Midnight

And as we celebrate book number 26, A Wager at Midnight—Stephen and Scarlett’s story—we honor a narrative that intertwines a fight against the blood disease sickle cell anemia with a love story between a Duke and a Viscountess, who place a wager that will be settled at the end of A Wager at Midnight. At its heart, this book is about two people devoted to medicine and helping others, yet unsure if they can have both love and their dreams. But luckily, Stephen and Scarlett get a round to it.

Books that can help bolster the celebration now mindset:

Don’t Settle for Safe by Sarah Jakes Roberts – Encourages stepping out of fear and into purpose.

The Light We Carry by Michelle Obama – Encourages resilience, taking action, and finding joy even in difficult times.

The 5 Second Rule by Mel Robbins – Teaches a simple technique to stop procrastination and take immediate action.

So celebrate today. Party today. Because nothing is promised, and you deserve your flowers—or your holiday meatballs—even if it isn’t an official holiday. You deserve a celebration.

Show notes include a list of the books mentioned in this broadcast. This week, I’m highlighting “The Book Worm Bookstore” through Bookshop.org. You can find my notes on Substack or on my website, VanessaRiley.com under the podcast link in the About tab.

Thank you for listening. Hopefully, you’ll come again. This is Vanessa Riley.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vanessariley.substack.com/subscribe

Contest Winner for Madeline’s Protector

As many of you know, we’ve spent the past week celebrating the debut release of
Madeline’s Protector by Regency Reflections’s own Vanessa Riley. To help celebrate this new novel, we’ve included giveaways with every post over the past week and held one giant, week-long contest for a Nook ereader. Well, we have winners! And I’m very excited to share them with everyone.

The winner of a brand new Nook is . . .

Michelle Griep!

BooksTablet

Michelle visited our Regency Reflections on the very first day of the contest and answered the question of what suitor you would pick for your daughter if you were a Regency mother. Congratulations, Michelle! We wish you lots of enjoyable hours of reading time on your new Nook!

Our other daily winners are as follows:

$10 Starbuck’s gift card – Nancy
iTune card – Teela
$10 Amazon gift certificate – Piper
Paperback  copy of Madeline’s Protector – Jackie Layton 

Congratulations to all our winners, and a special thanks to everyone who stopped by to help us celebrate the release of Madeline’s Protector!

 And now, in case you’re wondering about the thought-provoking questions we asked at the end of each post. Here’s a list of the questions and the most popular answers.
MadelinesProtector11125

Friday, April 26: If you were a Regency Mama, which suitor would you pick for your marriageable daughter and why:The son of a family friend, a titled reformed rake, a wealthy gentleman looking for a 2nd wife?

The most popular answer was: The son of a family friend. Most of the commentors liked being familiar with the suitors family and background before giving their daughters over in marriage to our imaginary man.

*****

Monday, April 29: If you lived during the Regency and found yourself in a dire circumstance would you:

A. Do everything possible to save yourself, not caring of any possible ramifications.

B. Do everything possible, but you would worry about potential scandals or compromise.

C. Risk everything to a point. Your family name and position could not be threatened.

The most popular answer was B. Most commentors would do everything possible, but still be conscientious about scandals.

*****

Wednesday, May 1: What got you interested in the Regency time period?

The most popular answer was: Pride and Prejudice, either one of the movies or the book or a combination of the two.

*****

Friday, May 3: Have you ever had your purse snatched? And if so, did you give chase?

The most popular answer was: No, most people have not had their purses taken (though a few have). And no, most people did not think they would give chase, even if their purses were stolen.

*****

Thanks again for stopping by and enjoying our week-long celebration of Madeline’s Protector. We hope to see each and every one of you back again sometime over the coming weeks!

 

Originally posted 2013-05-06 10:00:00.

Write of Passage: Hawking a Book When Everything Hurts

Sometimes, there are words and events designed to provoke, to get under your skin, to upset the balance of your peace. Over time, I have learned that I can’t react to everything. There’s just too much noise. But some things are too important to ignore.

Right now, libraries are under threat. Institutions we’ve funded to preserve history, like Arlington National Cemetery, are erasing lesson plans that once provided a comprehensive view of our past. If you’re searching for biographies of heroic Americans who happen to be Black, who happen to be a woman or Spanish or Latin, they are no longer easily accessible. The only thing they haven’t done is dig up the graves. And honestly, I wouldn’t put it past them. Nothing seems too indecent or radical anymore. If you’re willing to close libraries or hinder children’s ability to learn about the sacrifices made to build this country, there’s no travesty or crime you won’t justify.

Keep reading Vanessa Riley’s Write of Passage! This post is public so feel free to share it.

Meanwhile, natural disasters rage across the country. Fires burn on both coasts, tornadoes tear through communities, and people are in pain. Leadership feels absent, leaving many confused and struggling to make sense of it all. And if you’re an author in the midst of this chaos, you’re still expected to go out there and promote your book.

Writers and artists often struggle with feeling that their work is inconsequential, that it can wait. But if the pandemic taught us anything, it’s that time is a gift, and there are no guarantees that we’ll see the next moment. The work we do now matters.

If you follow me on social media, you know I strive to keep my posts positive. I share stories that uplift fellow authors and women’s initiatives. I find joy in the simple things, like Megan Sussex gathering us all in a virtual group chat to bake cakes in beautiful pots or arrange flowers on our tables. I’ve seen people take that extra moment to make meals special, to nourish themselves, to create beauty in the everyday. And let me be clear—this kind of joy is a form of resistance. We should never stop embracing it.

But let’s get back to booking. Why is it that artists are expected to hold back from promoting their work in times of crisis? If a professional chef were asked to stop baking because wildfires were raging, we’d find it absurd. If a police officer were told to abandon their duty because of book bans, we’d question the logic. Yet authors are often made to feel guilty for marketing their work when the world is in turmoil.

I wish my job were just writing. But it’s not. Writing is only one piece. There’s also editing, revising, and—perhaps the most exhausting part—letting people know that my book exists. I wish I had an assistant to do it all. I wish we lived in the old days when publishers handled marketing, but that world no longer exists. Today, agents and editors look at an author’s social media presence as part of the package. That doesn’t mean you can’t get a contract without it, but having a strong online presence certainly helps. And maintaining that presence requires effort.

I gravitate toward the social media spaces that bring me joy. I’m active in many places because I have to be, not necessarily because I want to be. I use Facebook for recipe discussions, Instagram for visuals, and I pop into other platforms when necessary. Ideally, marketing wouldn’t be my primary strategy, but here we are.

For those struggling with promotion in the midst of chaos, know this: talking about your book is part of your job. Empathy and support for others are important, but so is your book. If you are traditionally published, sales determine future contracts. And sales won’t happen if people don’t know your book exists. Publishers won’t consider external factors when evaluating your performance. It’s on you to ensure your book gets noticed.

Even when the world is on fire, you have created something meaningful. You’ve brought characters to life, and they deserve to exist in the imaginations of readers. But that won’t happen if you don’t speak up. Your book, the product of months or even years of labor, deserves to be shared with the world.

I’ve said it before on this podcast: We write, we win. Your words matter. They might feel small in the grand scheme of things, but they provide escape and joy to readers. Someone out there needs the story you’ve crafted. But they won’t find it if you don’t tell them about it.

So, take a deep breath, lift your head, and shout from the rooftops: I have a book coming out! And speaking of books, I’m Vanessa Riley, and my next novel, A Wager at Midnight, the second book in the Betting Against the Duke series, is on its way. In this book, you’ll meet Scarlet, a bold young woman who dreams of studying medicine at a time when it is forbidden for women. She can’t even attend a lecture unless she disguises herself as a man. But Scarlet is determined, and she may just find an unexpected ally in a brilliant, slightly uptight physician from Trinidad who happens to love Jane Austen and cassava pone.

See what I did there? I told you about my book, even though the world is in chaos. I poured my heart into writing this story. I’ve included detailed historical notes for those who want to learn more. I hope A Wager at Midnight encourages readers to think deeper about sickle cell anemia, the importance of medical care, and, of course, the magic of falling in love—even when the world feels like it’s unraveling.

Authors and all artists, hear me. Let your art see daylight. Scream from the mountaintops. Walk on water shouting, Look what my hands have wrought with the talent given to me for a time such as this. Never be the servant who buried his talent in the ground because he was afraid of loss, of looking foolish, or of incurring some greater wrath. You are here. Now is the time. You’ve completed a project. Stand tall in your accomplishments and let the world know. Don’t bury your talent in the ground. Don’t waste a moment waiting for a better time. There is nothing better than now, for you don’t know who desperately needs to hear or see what you’ve done—to help them with their healing journey, to take the next step in their creative walk. Your words could be the fuel to propel them forward. What you do in creating changes the world to tilt a little more toward good.

And if you’re feeling stuck or unsure how to promote your own book, here’s a list of books that can help you step up your marketing game:

Book Marketing is Dead: Book Promotion Secrets You Must Know BEFORE You Publish by Derek Murphy – This book challenges traditional book marketing strategies and offers modern, data-driven approaches to help authors effectively reach their audience.

Platform: Get Noticed in a Noisy World by Michael Hyatt – A guide to building a strong personal brand and online presence, showing authors how to stand out and attract readers in an oversaturated market.

For those wrestling with self-doubt, check out:

Sister Citizen: Shame, Stereotypes, and Black Women in America by Melissa V. Harris-Perry – This book dives into how external forces like stereotypes and societal pressures impact a woman’s self-perception.

Black Boy by Richard Wright – A powerful memoir that can inspire writers to confront the harsh realities of life, self-doubt, and the struggle for personal truth and purpose. Wright’s story will resonate with anyone feeling like their work or life doesn’t matter.

The Midnight Disease: The Drive to Write, Writer’s Block, and the Creative Brain by Alice W. Flaherty – A deep dive into the neuroscience behind creativity, writer’s block, and the emotional struggles writers face.

And what you’ve been blessed to do as a writer or artist is to create. So, A Wager at Midnight – full of laughs, it’s a celebration of community told in a historical setting. Buy my book, she says proudly. As an artist, your book deserves to be seen, and your work deserves to be celebrated, even if the world’s burning.

Show notes include a list of the books mentioned in this broadcast. This week, I’m highlighting BookPeople through Bookshop.org. You can find my notes on Substack or on my website, VanessaRiley.com under the podcast link in the About tab.

Thank you for listening. Hopefully, you’ll come again. This is Vanessa Riley.

Show Notes:

Flaherty, A. W. (2004). The Midnight Disease: The Drive to Write, Writer’s Block, and the Creative Brain. Houghton Mifflin Harcourt.

Harris-Perry, M. V. (2011). Sister Citizen: Shame, Stereotypes, and Black Women in America. Yale University Press.

Hyatt, M. (2019). Platform: Get Noticed in a Noisy World. Thomas Nelson.

Murphy, D. (2014). Book Marketing is Dead: Book Promotion Secrets You Must Know BEFORE You Publish. Kindle Direct Publishing.

Riley, V. (2025). A Wager at Midnight. Kensington.

Wright, R. (2004). Black Boy. Harper Perennial Modern Classics.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vanessariley.substack.com/subscribe

Write of Passage: The Numbers that Kill—the Validation Race

When I was in school, I once had a saying, “Sleep you can get any old time, but grades last forever.” At the time, I meant it. It wasn’t the best mindset, but it fueled my drive to maintain a near-perfect grades. As an overachiever, I found comfort in metrics—things that could be measured, quantified, and tracked. That’s how I knew I was doing well. They were the invisible pats to the shoulders. You did good. With working divorces parents who just always couldn’t be there, numbers were a great substitute. Numbers gave me a sense of security, a tangible way to validate my efforts, to validate me.

Vanessa literally on a treadmill.

Unfortunately, I’m not alone. I believe the validation race is everyone’s personal kryptonite and the obsession starts young. My last year in elementary school, I won everything—the Citizenship Award, honors in science and math, and a spot on the honor roll. It was an amazing experience to be recognized by my teachers and the principal. But I remember vividly that same day, being called to a third-grade classroom to encourage my younger brother. He was upset because he hadn’t won anything. I had to gently explain to him that awards like these were given in sixth grade because students were preparing to transition to middle school. It wasn’t his time.

Still, it was difficult to celebrate my accomplishments while knowing he was in pain. Even though he wasn’t eligible for the awards, he still felt the sting of being left out. That’s what the constant chase for validation does to us—we seek it even when we don’t need it, even when it’s not our time to be evaluated or recognized. We keep chasing the numbers, keep running on the validation treadmill.

But the problem with numbers is that when you focus on them too much, you can lose sight of the journey. This isn’t just an issue for young people and students—it follows us into adulthood, into our careers, and for those of us who write, into the publishing world. As an author, numbers are everywhere. It starts with the word count—how many words it takes to complete a manuscript; how many get cut during editing. Then comes the timeline—how long it takes to get through copyediting. A friend of mine showed me how to take a manuscript that has been copy-edited and put it into Pages to track the number of revisions. And while that was cool to learn, it was just another number to haunt me, to obsess over, and to try to get right—whatever that means.

More publishing numbers: how quickly the book needs to be turned around, how many months, days to pub. And then, the numbers shift to reception—the number of reviews, Goodreads ratings, NetGalley and Eidelweis requests. The numbers don’t stop. They just change shape.

Once the book is out, the chase continues: the number of posts on social media, the number of followers, the number of subscribers. The formula for success remains elusive, and the pressure builds. Writers aren’t alone in this. No matter your field, numbers are always chasing you—performance metrics, annual reviews, engagement rates, sales quotas. The cycle never ends. And after a while, this constant pursuit can overshadow the real goal: growth, creativity, and fulfillment.

This endless race can lead to burnout. And burnout looks different for everyone. Some people cry. Some people yell. Some people run miles to clear their heads. Me? I bake deep-dish apple pies. My husband knows I’m in trouble when I start making a pie crust from scratch for no particular reason. He can hear how hard I’m chopping those apples. He sees the intricate lattice work I’m designing on the crust—each crimped edge and delicate braid a sign I’m trying to regain control in a world that feels overwhelming. That’s when he knows to bring me a latte or a pile of chocolate, because his wife is spiraling.

The truth is, we all need people who can pull us out of the chase, who can remind us to stop counting and start living. Rest is not a luxury—it’s a necessity. And rest doesn’t always mean sleep. Just as praying without ceasing doesn’t mean sitting still, resting is an active practice. It can be stepping away from the numbers, engaging in something that feeds your soul, or simply taking a breath. Rest looks different for everyone, but without it, we suffer. Our bodies wear down, our creativity dims, and our minds stop firing in the ways they need to. For a writer, that means losing the very words we work so hard to find.

How do we heal? How do we stop the obsession? I don’t know. We all tick differently. Some books that might help are:

The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga – A thought-provoking book based on Adlerian psychology that challenges the need for external validation and encourages self-acceptance.

Radical Acceptance by Tara Brach – Explores the power of self-compassion and mindfulness to break free from the cycle of seeking approval.

The Gifts of Imperfection by Brené Brown – A powerful read on embracing authenticity and letting go of the need for validation from others.

What Happened to You? by Oprah Winfrey & Dr. Bruce Perry – Looks at how past experiences shape our need for validation and how to heal from them.

Fiction provides great examples of validation in all stages. Before I Let Go by Kennedy Ryan deals with validation, self-worth, and healing for both main characters, Yasmen and Josiah, as they try to define their post-divorce evolving identities.

One of the reasons I loved writing Scarlet Wilcox in my upcoming novel A Wager at Midnight is because she has divorced that part of her brain that seeks judgment. She doesn’t care what others think unless it affects her family. Yet, as brave, bold, and daring as she is in seeking her path to bring medicine to those who cannot get it—those whom society deems ineligible or unworthy—she still slips into wanting validation from a physician, Stephen Carew. Scarlet is a good balance of all of us, and I loved writing those moments where she is free of cares and when she’s forced to face her fears.

So I am giving you permission to take a moment for yourself. If you take nothing else from this podcast, learn this: It’s okay to rest. It’s necessary to rest and not focus on numbers or being superhuman. If you don’t take care of you, your body, mind, and creative being, the world will chew you up body, dry up your spirit, and move on to the next overworked soul.

But you? You are the hero of your own story. And every hero needs rest. So take off your cape, stretch it into a hammock, and allow yourself a moment of peace.

Show notes include a list of the books mentioned in this broadcast. This week, I’m highlighting Eagle Eye Bookshop through Bookshop.org.

Kishimi, I., & Koga, F. (2018). The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness. Atria Books.

Brach, T. (2003). Radical Acceptance. Bantam.

Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Hazelden Publishing.

Winfrey, O., & Perry, B. D. (2021). What Happened to You? Conversations on Trauma, Resilience, and Healing. Flatiron Books.

Riley, V. (2024). A Wager at Midnight. Kensington Publishing.

Ryan, K. (2022). Before I Let Go. Forever.

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Thank you for listening.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vanessariley.substack.com/subscribe